Your best body. Michelle Bridges. 2013.

Want to be the best possible version of you?

Who wouldn’t?

Michelle Bridges, Australia’s most successful diet and fitness expert, gives you the tools you need to achieve a healthy mind and a healthy body, so that you can make positive changes and embrace new possibilities.

From getting your head right and knowing which foods you should eat to maximise health and vitality, to exercising effectively to burn fat and give you more energy, this book is a one-stop shop for getting the most out of yourself.

includes:

• Sample two-week exercise program so you can build your own workouts
• A great glossary of exercises so you’ll never be bored
• 30 fresh new recipes
• up-to-date information on superfoods