Wrestling with Resilience. Christopher Shen with Simon Moss. 2023.

How can we be resilient and flexible when facing difficult challenges and adversity in our work, and in our life? How can we develop our resilience and mental toughness to perform under stress and pressure? Wrestling with Resilience is a handbook that answers these questions.

Written by psychologists Christopher Shen and Professor Simon Moss, Wrestling with Resilience straightforward, accessible handbook for developing resilience and mental toughness.

In it, Christopher and Simon develop the readers understanding of and ability to perform in a difficult environment in their workplaces and lives, through clear concise explanations supported with practical activities.