Working with meditation: practical ways to heal and transform your life. Madonna Chang. 2007.

Meditation can help you to reduce stress, improve your concentration and develop your spiritual awareness. This book offers new and exciting ways to work with this ancient healing practice. You will discover:

• Simple yoga postures to help clear and calm your mind
• A tai chi sequence with accompanying guided meditation
• Chi Kung breathing techniques to raise your level of consciousness
• Mandalas to study and colour in
• A guide to the practice of walking labyrinths