Why has nobody told me this before? Julie Smith. 2022.

The book will become your mental health toolbox, filled to the brim with different tools for different challenges. Whatever it is you’re facing - stress, anxiety, low mood, lack of confidence, self-criticism or grief - you will find ideas for processing how you’re feeling, ways to get new perspective and strategies to help you cope.

Bite-sized entries make it easy to find the advice you need at the moment you need it, along with simple diagrams to illustrate why your mind works as it does, and practical tools, such as visualizations, breathing techniques and journal prompts.

In Why has Nobody Told Me this Before? you’ll find everything you need to feel calmer, stronger and more resilient, no matter what life throws your way.