The Proof is in the Plants. Simon Hill. 2021.

Understand and unlock the many benefits of putting more plants on your plate. 

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? 

The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon Hall has done all the hard work translating the science into actionable evidence advice for everyday life. 

Before transitioning to a plant-based diet, Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out - and share - the agenda-free truth about the optimum diet for human health. 

By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers the all the questions he and about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.