T’ai chi & Aikido: learn the way of spiritual and physical harmony with two ancient martial arts that develop mental focus, strength, suppleness and stamina. Andrew Popovic & Peter Brady. 2007.

A superbly illustrated introduction and dynamic user guide to two of our most ancient and revered martial arts, t’ai chi and aikido.

Two separate, dedicated sections examine every aspect of practising t’ai chi and aikido effectively, from preparation and warm up to visualisation and meditation, with more than 900 colour photographs to demonstrate every movement to perfection.

The equivalent to a one-to-one coach, this book guides beginners and improvers through the all-important theories as well as the safe practice of moves and exercises.