Super-quick muffin tin meals: 70 recipes for perfectly portioned comfort food in a cup. Melanie LaDue. 2015.

With 70 yummy recipes, these easy-to-make, one-dish delights include perfectly proportioned meals for breakfast, lunch and dinner, and desserts and snacks too - for the whole family! Start your day with Pesto Egg Mini Quiches; enjoy some light Pita Cups with Hummus for lunch; and then indulge in Lasagne Cups for dinner. Top off the meal with S’mores Pockets or Snickerdoodle Rolls. Author Melanie LaDue’s dishes are no-fuss and delicious!