Social courage: coping and thriving with the reality of social anxiety. Eric Goodman. 2018.

Millions of people are walking around with a secret: they experience social anxiety!

If you are one of them, you’ve probably been bombarded by messages telling you that social anxiety is a disease that needs to be ‘cured.’ It doesn’t ….social anxiety is a normal part of being human. But there are ways to minimise its impact on your life.

Social Courage presents a step-by-step, structured program for minimising suffering in the face of social anxiety while giving you the tools to boldly go towards your social goals. Combining strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form CBT 2.0, it will help you to cope and thrive with anxious thoughts and emotions using practical exercises and case studies.