Smarter Not Harder: The biohacker’s guide to getting the body and mind you want. Dave Asprey. 2023.

maximise your health and wellbeing - with minimal effort 

Do you want to lose weight and boost your energy? 
Build your strength and cardio fitness? 
How about sharpen your mind and boost your brain power? 

What if you could do all of this without expensive gyms and ineffective fad diets by simply exploiting your body’s inbuilt systems? 

This book will show you how. 

In Smarter not Harder, world-renowned biohacker and bestselling author Dave Asprey exposes the surprising secrets of your body’s operating system, showing how to hack your own body and make it do what you want it to do, transforming it from obstacle into ally. 

The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less - exercising and eating smarter, not harder, and making the body’s built-in laziness work for you. This is neither a diet nor a fitness plan, but a system of targeted biohacks aimed at upgrading your metabolic, neurological and epigenetic systems. 

Packed with practical, accessible information on better eating, smart workouts that give you more strength and energy in less time, and strategic therapies to reduce stress and boost resilience.