Sleep well: everything you need to know for a good night’s rest. Chris Idzikowski. 2019.

Fatigue, poor concentration, memory lapses, stress…….If you suffer from any of these, the odds are you’re not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, the impact on your health can be significant in the long term.

Designed to help banish sleepless nights, this book reveals how you can monitor and manage your sleep, identify problems and take steps to sleeep well. Sleep expert Dr Chris Idzikowski introduces sleep-management techniques and provides practical advice and solutions to help you overcome your own disturbed sleep. Use the Sleep Diary provided to record your sleep, then implement the recommended measures and complete thenSecond Diary section to see how things have improved.