Perfect pasta. Lizzie Spender. 1987.

Pasta is the perfect food. It’s deliciously versatile - easy to cook and …..inexpensive. For the really health conscious, pasta makes a nourishing and easily digestible meal, while its slow energy release  time makes it a popular food for athletes. Served with vegetables or fish, rather than meat, It is also low in cholesterol and high in fibre.

Lizzie Spender’s Perfect Pasta includes a wide selection of tempting recipes from stir-fried Steak and Tagliatelle to Seafood and Mushroom Lasagne. Macaroni with Tomato and Orange is one of the beautifully flavoured vegan dishes, while Quills with Smoked Salmon, Vodka and Cream is perfect for that really special occasion.