Overcoming your workplace stress: a cbt-based self-help guide. Martin Bamber. 2011.

Occupational stress affects millions of people every year and is not only costly to the individual-in terms of their mental and physical health - but also results in major costs for organizations due to workplace absence and loss of productivity. This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

Divided into three parts, this book will help you to:

• understand occupational stress
• learn about a range of methods to reduce stress levels
• develop your own self-help plan