Nature, Our Medicine. Dr Dimity Williams. 2023.

How connecting to nature can boost your health and heal our planet

In this extraordinary book, Dr Dimity Williams explores the most important relationship we have - our connection with nature. Incorporating science, history, stories, and alternative cultural knowledge, she makes the case that caring for nature is essential for our wellbeing. And, for all life on Earth.

In Nature, Our Medicine, you will:

• Uncover the links between planetary and human health v Discover the benefits of time in nature for your body, mind, and heart v Learn how to go forest bathing and create your own nature prescription v Find out why nature play is so important for children v Look to the philosophies of First Nations people
• Recognize your inherent biophilia, or love of the living world
• See how we can heat ourselves and our planet at the same time.