Mindfulness: the remarkable truth behind meditation and being present in your life. Olivia Telford. 2019.

People who fritter away their days obsessing about the past or future rarely enjoy their lives. So many of us wonder why we aren’t happy, why we feel so stressed, and why our emotions seem so overwhelming. We forget to immerse ourselves in what’s actually going on around us. We start feeling alienated from our true selves, and live in a constant state of tension.

This book introduces a new way of living. You’ll discover the power of embracing the present moment, even if your circumstances are far from ideal. Paradoxically, the better you are at accepting what’s going on right now, the more power you have to change your life.