Mediterranean diet cookbook. Catherine Itsiopoulos. 2015.

Backed by over 3000 published research papers over a period of 60 years, the Mediterranean diet is recognised as the ultimate strategy for long-term good health. Study after study proves its role in promoting weight loss and longevity and preventing or managing hear disease and diabetes, with the latest research showing positive results in the prevention of some cancers and dementia.

This companion to the 2013 Mediterranean Diet features clear instructions on how to fast safely and effectively, meal plans, nutritional information for every dish, mythbusting on food fads and s’superfoods’ and 80 all-new delicious recipe the whole family will enjoy.