Meditation and Mindfulness For Beginners. Natalie Morgon.

Mindfulness is not just an abstract concept or a fad but an excellent tool to help you grow and flourish. You can use meditation, breathing exercises, and walking meditation to process each day. This book will take you as you are and guide you to that next step in your journey with positivity and compassion.

Throughout the book, you will be encouraged to 

- adopt a beginner’s mind and learn how to embrace your thoughts with judging them

- try new breathing exercises and anchoring techniques - engage with your thoughts and emotions in a healthy way

- deal with conflict and communication in relationships in a better way