Lit from within: yoga, teachings and practices to illuminate our inner lives. Sarah Powers. 2021.

More than just physical poses on a mat, yoga can be a profound path of self-realisation. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes and freeing us to relate to ourselves and our world with a sacred outlook. Sarah Powers held readers interweave five levels of our human experience - physical, energetic, emotional, mental and interpersonal. Each section offers an opportunity for self-inquiry  and practices to fuel our growth.