Illustrated elements of Tai Chi. Angus Clark. 2002.

Illustrated Elements of Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the Short Form of Tai Chi. Extensively researched and clearly explained, this comprehensive guide includes:

• The history, origins and philosophy of Tai Chi
• The basic principles of - movement and the body
• Life energies - meridians and the seven major chakras
• Mind, movements and focus
• A step-by-step guide to the complete movement sequence
• Branching out - other important aspects of the art
• Tai Chi for life, health and leisure