How I’ve kept the weight off. Anna Van Dyken. 2021.

WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey.

Fast-forward to 2021 and Anna has maintained her goal weight for five years. Now she reveals her tips and tricks for weight-loss maintenance, as well as more than 90 new recipes for long-term success.

Inspiring us to invest in our health for life, Anna shares her sustainable habit for keeping the weight off, including:

• Anna’s top habit for maintains weight loss
• The 10 truths to weight-maintenance success
• Anna’s go-to foods
• Anna’s kitchen hacks
• Quick breakfast and snack ideas for busy lives