Hiking for seniors: exploring nature in your golden years. Well-Being Publishing. 2023.

Imagine a journey that revitalises your body, calms your mind, and renews your spirit. Hiking for Seniors: exploring nature in your golden years invites you to lace up your boots and discover the transformative power of nature.

Prepare to embark on a safe and exhilarating journey with our expert advice on safe hiking practices for seniors, including how to understand your physical limits and essential safety tips.

Get ready to step out with confidence as you uncover the nuances of selecting gear and clothing, embracing physical conditioning and mastering navigational tools.