Heavily meditated. Caitlin Cady. 2020.

Heavily Meditated covers everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style that even the busiest of meditation doubters can get down with. This book clearly outlines:

• What meditation is
• Five fundamental meditation techniques (and which one is right for you)
• Where, when & how to sit
• How to deal with thoughts
• Why meditation is so damn good for you