What if you could train your brain to experience greater happiness, focus and calm in daily life? What if it took just 10 minutes a day?
In The Happiness Plan, Dr Elise Bialylew offers a scientifically backed roadmap to a happier, healthy life. Drawing on Elise’s background in medicine, psychiatry and mindfulness meditation, this powerful one month mindfulness guidebook will help you develop the crucial inner tools for a flourishing life.
