Grain brain: the surprising truth about wheat, carbs and sugar - your brain’s silent killers. David Perlmutter and Kristin Loberg. 2014.

Brain dysfunction starts in your daily bread and renowned neurologist Dr David Perlmutter is here to prove it.

Dr Perlmutter blows the lid off a topic that’s been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression and much more.

With a four-week diet, supplement and exercise programme to get you on the right track, Grain Brain shows you how to protect and improve your brain function from this day forward. By changing what you eat, you can change your genetic destiny and live a longer, healthier life.