Food noise: how weight loss medications & smart nutrition can silence your cravings. Jack Mosley. 2025.

We are constantly surrounded by enticing snacks and treats, and bombarded with seductive advertising messages encouraging us to buy more, eat more and drink more than we want or need. So, for many, ‘food noise’ - the voice in your head telling you to look for our next meal or snack - can be relentless and deafening, making it increasingly difficult to eat well and to sustain a healthy weight.

Revolutionary GLP-1 drugs, such as Ozempic, Wegovy and Mounjaro have captured our interest, promising ‘easy’ wight loss, silenced food noise and other health benefits. They have been heralded as one of the biggest medical breakthroughs in decades, but the debate still rages - are they a game-changer or a health hazard? Certainly, they do not address the importance of eating healthily, or how to keep the weight off when the medication stops and the food noise returns.

Food Noise weighs up the pros and cons of these so-called ‘miracle’ drugs to help you.

Understand the science: how the diet drugs work and their side effects.

Transform your diet and your health: how to eat well when you’re eating less, with 50 deliciously healthy recipes and a tailored 7-day meal plan.

Sustain the change: develop simple, healthy habits to maintain the weight loss and quieter food noise forever.