Fast 800 recipe book: low-carb Mediterranean-style recipes for intermittent fasting and long-term health. Clare Bailey and Justine Pattison. 2019.

Achieve rapid wight loss on 800 calories daily or the new 5:2.

Following Dr Michael Mosley’s No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-caloric programme into your daily life.

Dr Clare Bailey GP and acclaimed writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial meals, and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating new proven to revolutionise your health.

Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, Fast 800 Recipe Book will inspire you to change the way you eat forever.

INCLUDES 8 WEEKS OF CALORIE COUNTED MEAL PLANS