Eat to beat your diet by Dr William Li. 2023.

Are you struggling to lose weight in a healthy way?

Dr William Li is at the frontier of a new way of seeing healthy eating. In Eat to Beat Your Diet, Dr Li presents an exciting new plan showcasing how eating more of the right foods can promote fat loss and improve your metabolism, in just a few weeks.

Rooted in new science, Eat to Beat Your Diet offers a simple, practical plan providing leading research on how nutrition, sleep and exercise can help us defend the body against excess fat. It's your everyday food choices which make all the difference.

• Blending the best of an Asian and Mediterranean diet, you can start today with an enjoyable new eating plan
• Simple plan to help you eat the right foods
• Clear lists of fat-fighting foods and recipes, including a 2-week-long detox and 4-week metabolism-boosting protocol

Packed with fascinating science and positivity around healthy choices, this book will transform the way you view your diet and help you lose weight - all while enjoying delicious, healthy food.