CSIRO total well-being diet. Manny Noakes and Peter Clifton. 2005.

How many diets have you tried that haven’t worked for you? The Total Well-being Diet, developed by Australia’s CSIRO, is not just another diet, it’s a long-term healthy eating plan that can make you feel great.

• Easy to use
• Scientifically tested
• Nutritionally balanced

The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy.

With over 100 mouth-watering recipes and 12:weeks of menu plans to get you started, this book contains everything you need to know about thenCSIRO Total Wellbeing Diet - how to start, what to cook and how to keep the weight off forever.