Complete well-being manual: your guide to an optimally healthy mind and body. Emma Van Hinsbergh and Felcity Forster. 2022.

Complete Well-being Manual is your modern-day guide to ultimate health and happiness. A comprehensive source of information and inspiration, this is a handy look at everything you need to know to bring balance and harmony into your life. Learn how to improve your lifestyle, banish stress, supercharge your diet, reach your fitness goals, and boost your vitality levels.