Complete guide to a good night’s sleep. Carmel Harrington. 2014.

Between 20 and 30 per cent of Australians have a problem with sleep. Sleep expert Dr Carmel Harrington believes wwe have the makings of an epidemic, but she also has solutions. Drawing on the latest research, Dr Harrington provides clear explanations of:

• the role of anxiety and depression in sleeplessness
• how lack of sleep affects our physical and mental health
• the adverse effects of technology on sleep
• sleep apnoea
• sleep issues specific to women, including post-birth and during menopause
• how to develop and put in place a plan that addresses your particular issues.