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This isn't just a cookbook; it's a valuable resource of practical tips and ideas for the health-conscious cook. Here is all the basic information that so many cookbooks leave out: easy to understand information on essential nutrients, tips on healthy eating, balanced sample meal plans and much, much more. There are more than 300 healthy and flavorsome recipes with nutritional guides to get you through the day - from breakfast to dessert. This is a book that will be dipped into again and again.
