Chair yoga for seniors over 60. Arthur Hanson. 2023.

The loss of independence is an ever-growing concern for seniors. It can stop you from being fully able to engage in the activities you love, can lead to increased reliance on others for assistance, and ultimately can increase the risk of social isolation which negatively effects both physical and mental wellbeing.

The good news is that with the right coach, simple exercises, and guidance to improve your strength, flexibility and balance , you don’t need to become one of those statistics.

In Chair Yoga for Seniors Over 60 you will learn how to:

• Massively improve your balance and stability to help prevent falls.
• Increase your mobility and flexibility to reduce the risk of injury.
• Boost your mind-muscle connection to keep you moving with confidence.
• Build your strength to help you stay independent, active, and strong for life.
• All in as little as 21 days.