Calm the F**k Down. Sarah Knight. 2018.

The no-f**’s  given guide to taming anxiety and taking control of your life

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and what ifs keep you up at night?

Sounds like you need to calm the f**k down.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh’t that hasn't happened yet or freaked out abour sh't that already has, the No Worries Merhod from anti-guru Sarah Knight helps you curb the anxiery and overthinking that's making everything worse.