Addicted to the monkey mind: change the programming that sabotages your life. J. F. Benoist. 2018.

 Free yourself from the negative mindset that overwhelms you.

Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps to:

• Overcome addiction
• Resolve relationship issues
• Replace burnout with passion
• Sustain an abiding joy