10:10 plan: your ideal weight the healthy way. Sarah Di Lorenzo. 2023.

Want to lose 10 kilos in 10 weeks and keep the weight off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain - stress, lack of sleep, unhealthy food options, mental and societal roadblocks - and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss.nRejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles.