{"product_id":"t-ai-chi-for-health-strength-and-fitness-stewart-mcfarlane-2005","title":"T’ai chi for health, strength and fitness: a step-by-step guide learn a martial art 20 minute workouts. Stewart McFarlane. 2005.","description":"\u003cp\u003eT’ai chi ch’uan is both a formidable fighting skill and also a ‘moving meditation’. It relies on softness and yielding , supported by a strong rooted stance. By correctly aligning the body and following simple principles of balance and positioning, exponents can evade and redirect attacks. Using carefully photographed sequences, \u003cem\u003eT’ai Chi \u003c\/em\u003ebreaks down the Cheng Man-Ch’ing form of the martial art into its component moves. Combined with an accessible chapter on the evolution of T’ai Chi, the book is a perfect introduction to ‘great polarity boxing’.\u003c\/p\u003e","brand":"Browse Books","offers":[{"title":"Hardcover \/ 9780862887063 \/ Large","offer_id":42664431681618,"sku":"MCFARLANE5","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2696\/2492\/files\/92FA42CD-2BE9-4B94-9D36-57D71FDABFB1.jpg?v=1788409806","url":"https:\/\/browsebooks.com.au\/products\/t-ai-chi-for-health-strength-and-fitness-stewart-mcfarlane-2005","provider":"Browse Books","version":"1.0","type":"link"}