{"product_id":"social-courage-coping-and-thriving-with-the-reality-of-social-anxiety-eric-goodman-2018","title":"Social courage: coping and thriving with the reality of social anxiety. Eric Goodman. 2018.","description":"\u003cp\u003eMillions of people are walking around with a secret: they experience social anxiety!\u003c\/p\u003e\n\u003cp\u003eIf you are one of them, you’ve probably been bombarded by messages telling you that social anxiety is a disease that needs to be ‘cured.’ It doesn’t ….social anxiety is a normal part of being human. But there are ways to minimise its impact on your life.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSocial Courage \u003c\/em\u003epresents a step-by-step, structured program for minimising suffering in the face of social anxiety while giving you the tools to boldly go towards your social goals. Combining strategies from Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy to form CBT 2.0, it will help you to cope and thrive with anxious thoughts and emotions using practical exercises and case studies.\u003c\/p\u003e","brand":"Browse Books","offers":[{"title":"Paperback \/ 9781925335750 \/ Large","offer_id":42433803059282,"sku":"GOODMAN1","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2696\/2492\/files\/AFF4E1E4-C151-4FC7-9099-E82412A950A4.jpg?v=1780538548","url":"https:\/\/browsebooks.com.au\/products\/social-courage-coping-and-thriving-with-the-reality-of-social-anxiety-eric-goodman-2018","provider":"Browse Books","version":"1.0","type":"link"}