{"product_id":"minding-your-mind-understanding-your-mind-taking-control-of-your-mental-health-ian-hickie-and-james-o-loghlin-2022","title":"Minding your mind: understanding your mind: taking control of your mental health. Ian Hickie and James O’Loghlin. 2022.","description":"\u003cp\u003eThe mind is a marvel.\u003c\/p\u003e\n\u003cp\u003eIt’s at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life’s great trials. It’s our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life’s darkest corners. Based on Professor Ian Hickie and James O’Loghlin’s popular podcast, \u003cem\u003eMinding Your Mind \u003c\/em\u003eis an exploration into everything you’ve ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives It also offers practical strategies on how we can understand, change and improve our mental health.\u003c\/p\u003e","brand":"Browse Books","offers":[{"title":"Paperback \/ 9780143778783 \/ Large","offer_id":42513435197522,"sku":"HICKIE3","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2696\/2492\/files\/809C34AD-19CD-4CD4-A5AF-E4EC5DAAE75C.jpg?v=1784693954","url":"https:\/\/browsebooks.com.au\/products\/minding-your-mind-understanding-your-mind-taking-control-of-your-mental-health-ian-hickie-and-james-o-loghlin-2022","provider":"Browse Books","version":"1.0","type":"link"}