{"product_id":"how-to-master-anxiety-joe-griffin-and-ivan-tyrrell-2014","title":"How to master anxiety. Joe Griffin and Ivan Tyrrell. 2014.","description":"\u003cp\u003e\u003cspan\u003eThis down-to-earth and easy-to-read book is a life-changer. Thousands of people, suffering from a wide range of anxiety disorders - from panic attacks and phobias to post-traumatic stress and obsessive thoughts - have already benefited from the many insights and psychological techniques it contains, and now you can too.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePacked full of useful information, How to Master Anxiety will not only throw light on the causes of your anxiety but, more importantly, show you how to control it. Its clear and practical advice is suitable for anyone who wants to conquer their own over-anxious behaviour - whatever it is \u003c\/span\u003e\u003cspan\u003e- or to help others overcome theirs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith plenty of easy-to-learn techniques to help you relax, avoid\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e'black-and-white thinking' and change your perspective on whatever it is you fear, it also includes encouraging case studies to show how others have successfully mastered all kinds of anxious and phobic behaviour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eESSENTIAL INFORMATION FOR EVERY ANXIOUS PERSON\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHow anxiety and stress are closely related - how to recognise when you are under stress and what to do about it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhat exactly is going on in your body when anxiety overwhelms you and why it reacts like this - understanding lessens the fear\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA range of relaxation procedures to free up your brain and help you think more clearly\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to use the positive power of your imagination to manage your thoughts and feelings and change your experience of stress and inappropriate anxiety\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA look at the three different levels involved in anxiety disorders\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe natural survival mechanisms that you can harness to help you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSpecific techniques for overcoming a variety of anxiety disorders, neutralising \u003c\/span\u003efears and other psychological traumas (including PTSD).\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Browse Books","offers":[{"title":"Medium paperback \/ 9781899398812","offer_id":42431157534802,"sku":"Griffintyrrell14","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2696\/2492\/files\/206205D9-1B8E-46E5-8016-56F8CB937B8A.jpg?v=1780311438","url":"https:\/\/browsebooks.com.au\/products\/how-to-master-anxiety-joe-griffin-and-ivan-tyrrell-2014","provider":"Browse Books","version":"1.0","type":"link"}