{"product_id":"complete-guide-to-a-good-night-s-sleep-carmel-harrington-2014","title":"Complete guide to a good night’s sleep. Carmel Harrington. 2014.","description":"\u003cp\u003eBetween 20 and 30 per cent of Australians have a problem with sleep. Sleep expert Dr Carmel Harrington believes wwe have the makings of an epidemic, but she also has solutions. Drawing on the latest research, Dr Harrington provides clear explanations of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe role of anxiety and depression in sleeplessness\u003c\/li\u003e\n\u003cli\u003ehow lack of sleep affects our physical and mental health\u003c\/li\u003e\n\u003cli\u003ethe adverse effects of technology on sleep\u003c\/li\u003e\n\u003cli\u003esleep apnoea\u003c\/li\u003e\n\u003cli\u003esleep issues specific to women, including post-birth and during menopause\u003c\/li\u003e\n\u003cli\u003ehow to develop and put in place a plan that addresses your particular issues. \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Browse Books","offers":[{"title":"Paperback \/ 9781743519486 \/ Large","offer_id":42542955790418,"sku":"HARRINGTON1","price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2696\/2492\/files\/8BFA8AF6-1409-4E01-99F5-A87BD5EEEFBB.jpg?v=1786423020","url":"https:\/\/browsebooks.com.au\/products\/complete-guide-to-a-good-night-s-sleep-carmel-harrington-2014","provider":"Browse Books","version":"1.0","type":"link"}