{"product_id":"chair-yoga-for-seniors-over-60-arthur-hanson-2023","title":"Chair yoga for seniors over 60. Arthur Hanson. 2023.","description":"\u003cp\u003eThe loss of independence is an ever-growing concern for seniors. It can stop you from being fully able to engage in the activities you love, can lead to increased reliance on others for assistance, and ultimately can increase the risk of social isolation which negatively effects both physical and mental wellbeing.\u003c\/p\u003e\n\u003cp\u003eThe good news is that with the right coach, simple exercises, and guidance to improve your strength, flexibility and balance , you don’t need to become one of those statistics.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eChair Yoga for Seniors\u003c\/em\u003e \u003cem\u003eOver 60 \u003c\/em\u003eyou will learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMassively improve your balance and stability to help prevent falls.\u003c\/li\u003e\n\u003cli\u003eIncrease your mobility and flexibility to reduce the risk of injury.\u003c\/li\u003e\n\u003cli\u003eBoost your mind-muscle connection to keep you moving with confidence.\u003c\/li\u003e\n\u003cli\u003eBuild your strength to help you stay independent, active, and strong for life.\u003c\/li\u003e\n\u003cli\u003eAll in as little as 21 days.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Browse Books","offers":[{"title":"Paperback \/ 9798870393285 \/ XX-Large","offer_id":42405662064722,"sku":"HANSON2","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2696\/2492\/files\/C4DAA8F3-3757-461E-83B0-7EACB1EB1C2C.jpg?v=1779328629","url":"https:\/\/browsebooks.com.au\/products\/chair-yoga-for-seniors-over-60-arthur-hanson-2023","provider":"Browse Books","version":"1.0","type":"link"}