A vegetarian diet provides a number of health benefits, which is why, it seems people now more than ever, are embracing a plant-based diet in some form. Alongside the strict vegan and the not-so-strict lacto-ovo vegetarian, is a newly emerging flexitarian, who includes some white meat or seafood in their otherwise plant-rich meals. No matter where you are on the spectrum and whether it’s for one day a week or a long-term lifestyle, these recipes were developed to help you on your quest to a meat-free diet.
