All of us experience distressing thoughts and feelings at times, and these can make our lives pretty miserable. Sometimes we are aware that our thinking is the problem, but don’t know what to do about it.
Change your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.
