Encyclopedia of Anatomy of Exercise features a comprehensive range of exercises for the whole body. Packed with detailed anatomical drawings to show exactly which muscles are being worked during each exercise, whether you’re interested in improving your sporting performance or toning specific parts of your body, this complete collection of workouts allows you to target your exercise routines to achieve the desired results.
Not just about sports, this book provides steps to follow to help your body cope with particular stresses or build strength where it is lacking. From safe workout routines to follow when pregnant, to exercises when coping with knee problems and simple exercises to do at your desk - everything you need for a healthier, fitter you is here.
