Food is there to be enjoyed, shared and celebrated, and healthy, nourishing food should be colourful, delicious and fun. This book is full of well-rounded, balanced recipes that will fill you up and tickle your taste buds, and, because I’ve done all the hard work on the nutrition front, you can be sure that every choice is a good choice. If you pick up just a handful of ideas from this book, it will change he way you think about food, arming you with the knowledge to get it right on the food front, most of the time.
